Day 1 -
Grounding and energy management
Creating a safe, flexible and efficient container for our clients
Whole body listening
Modeling tools for allowing the body to inform the mind
Day 2 -
The Energetics of sharing Information
Working with Shock
Honoring the Resistance
Handling our Triggers
Building comfort with the unexpected
Day 3 -
Trusting ourselves to inspire the same in our clients
Grounding ourselves in our bravery to inspire clients to stretch themselves
Embodying Perspective and Compassion
Building habits of Sustainability
Next Series: In Person with Online option for second Saturday
Contact Kate for Dates
This class introduces practical tools for listening to and interpreting the messages your body sends you and for efficiently receiving and filtering the flood of information with which your brain is bombarded every moment. We work with the factors that block good decision making and help you to make peace with past decisions so that you can develop strategies to make better and more satisfying decisions in every area of your life.
Class size is limited to 8 students.
Water, tea and snacks are provided, unless online.
There are restaurants and coffee shops within walking distance.